Buggered for rest of day after swimming 1 k

Had 2 lead pm fitted 14 June 2017 just started back swimming only doing breaststroke with the odd length of freestyle managed a k the other morning but was totally buggered for the rest of the day and had a mean headache had to go home from work, guessing Iv possibly over done it and may need to cut back to half a k, anyone else back swimming with suggestions please

2 Comments

tired or sore?

by Tracey_E - 2017-09-05 10:28:18

If you jumped from nothing to a big swim, I'd expect to be both tired and sore. If it's soreness, ice then try something a little shorter in a few days. If it's excess tiredness, ask them about your settings. It's not uncommon to need them adjusted once we heal and get active again. 

reply

by Heath - 2017-09-06 07:10:28

I had done a few smaller swims previously and no not sore just to tired yes I think some tweaks to the settings.. 🙏🏻 Will discuss at next check up thanks

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