Triple Bypass Training update

For those of you who have been following my quest to complete this years Triple Bypass Bike Ride (http://www.teamevergreen.org/triple) here in Colorado just thought I would send out an update. Yesterday I used Bike to Work Day as a good reason to really push myself and see where my fitness level was (after losing the last two weekends to rain/sickness and sickness) and it looks good. Rode into work which was about 34 miles of with a little climbing, rode home over Lookout Mountain and several other hard to moderate climbs for 45 miles and I have to say I am feeling good and hopefully ready to go.

If anyone wants to check out my rides from yesterday and the corresponding stats, including heart rate (we all obsess over that I know, me included) you can see them all here.

http://connect.garmin.com/activity/37962188

1 Comments

I just have to say Wow!

by heartu - 2010-06-24 09:06:19

Pretty impressive! I just have to ask looking at your Garmin training summary, what is your anaerobic zone?

I continue walking about 1 hour on the treadmill with an average HR of 121 and max of 134 as of today (2% incline max speed of 3.5 mph). I am totally confused as to how I determine my fat burning and aerobic zones since my pm upper limit is 150. Do I base it on 150 as my max HR?

Anyway, I have a long long long way to go to reach your conditioning level. I would walk outside, but it has been extremely hot (90s) and humid. The Pilates I have been doing 3 times a week is really strengthening my core, but I am having problems doing yoga especially with my left arm, so I am working on proper stretches to get the flexibility back that I had before the pm surgery.

I will be following the Triple Bypass on July 10 and wish you luck. It looks like one really tough course. I have skied Breckenridge (several times) and I'd like to say Copper, but I was sick the entire week I was there a few years ago.I have never been to the mountains you will be cycling through.

Again good luck on the Triple Bypass and your continued training.

You know you're wired when...

You always run anti-virus software.

Member Quotes

Good luck with your surgery. It will improve life amazingly.