Gym,

Okay so I finally decided to join a gym to work my heart out more. Question for you, I've been doing weights over my head and was told I shouldn't due to possibly pulling out my leads.
Thanks
Wendy

2 Comments

go for it

by Tracey_E - 2015-04-06 04:04:45

As long as it's been more than 6 weeks, your dr has cleared you for full activity, and it doesn't feel bad when you do it, you should be able to do anything you want. I do weights, often overhead, most days of the week.

See my post above in reply to the guy asking about Crossfit, there is a full explanation there of why you will not pull a lead.

GYM

by WENDYMARA - 2015-04-07 01:04:47

Thank you TraceyE and AngrySparrow. Off to gym today. I'm not overdoing it. WORKING it nice and slow.
Wendy

You know you're wired when...

You run like the bionic man.

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