Exercise

I have been reading questions fron people who want to exercise.
where are the responses?

2 Comments

The responses are here

by IAN MC - 2012-11-02 05:11:02

Hi Stacey Click on " Exercise & Sports" , listed under Forums and you will see stacks of relevant posts and responses.

Ian

I do daily

by ohiolaura - 2012-11-02 08:11:58

I work out/excercise daily.
Im 4 months today post 1st PM surgery.
I started back slowly with the working out,and did fine,although it was slow at first,just more concerned that I was ready,so I took it slow.
Now,I do 6-7 days a week,about an hour a day,mainly cardio workout,elliptical almost daily for 40 min,spinning 1 day a week,an hour with that,and throw walking in there also.
I need to do it daily,and if I dont,I dont feel as good,but thats just me.
Im almost 50 also,and female,if that helps.
Laura

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Member Quotes

Good luck with your surgery. It will improve life amazingly.