Yoga?

Are there any yogi out there?

I'm only 8 weeks post op from my PM, I'm wondering what I can do to get back into yoga, I feel like it's pushing things , but im so keen to start back, even with adjusted poses?

Any hints would be grand.

2 Comments

Yoga

by Grateful Heart - 2015-08-15 03:08:34


You can always modify the poses like you said but I just read in another post that you recently had a blood clot. I would check with your Doctor when to resume yoga.

You'll be back to it in no time.

Grateful Heart

Yoga

by yukon - 2015-10-30 03:10:02

Hi there, I do yoga once a week and am 1 year post ICD implant. Overall there are no issues but sometimes I find there might be a pose where I am a bit surprised and feel like something is pulling. Or in an inversion and the PM seems to slide over my collarbone. It doesn't hurt at all but is just different.

Give yourself some time to recover. If you feel like you are pushing things, perhaps you are. Embrace savasina!

yukon

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