Pacing

Thank you for your advice I'm sure I'm over reacting with anxiety. Maybe they are extra beats which I know 'normal' people get when stressed! We all have a lot to worry about at the moment with Covid19 but hopefully things will get calmer soon. The feelings I get are definitely when stressed! I need to get my breathing sorted as I know I tense myself which doesn't help. Be back here soon no doubt, thanks for caring!


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