ab lounge

Hi i have not been on in a long time, I am feeling much better than before and i am no longer depressed. I have started to exercise some. I currently rebound for 10 minutes a day(its the most i can handle) and really want to tone up my midsection. I am really thinking about buying the ab lounge.
My question is has anyone on here used the ab lounge and had any good results?
I dont want to waste money so i am really hoping some of you have used it and can give some reviews.... Thanks

3 Comments

free option

by Tracey_E - 2009-05-14 07:05:31

I don't know about the ab lounge but most home exercise equipment I've tried is either hard to use or too clunky- I use it for a few weeks then it becomes clothes storage. Check out this website.
http://www.sparkpeople.com/resource/fitness.asp
It helps you create a workout routine and has a place to track it. There isn't much a machine can do that plain ole crunches won't. You can also track nutrition on it. I found it very eye opening! I knew I was pretty good about fat, cholesterol and calories but was shocked at some of the vitamins I'm seriously deficient in.

Toning...

by turboz24 - 2009-05-14 09:05:52

Sure, toning any muscle group is very important, but if you think that doing ab exercises = a lean, ripped midsection.... it doesn't... 90% of the look of your abdomen is simply diet.

I do core exercises, like crunches, and alternating crunches (For those obliques) and I do 3 sets of 120 every tues/thurs, but to much ab work will also lead to a thicker waist.

I have the ab lounge

by bambi - 2009-05-15 12:05:46

and it's a great clothes hanger! Seriously though, like any piece of home exercise equipment, it's great for awhile, then it gets old! I get quickly bored staying home and exercising. I like being outdoors too much. Also, the ab lounge takes up a lot of room!
Bambi

You know you're wired when...

Your kids call you Cyborg.

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